{"id":2322,"date":"2022-08-20T11:26:55","date_gmt":"2022-08-20T11:26:55","guid":{"rendered":"https:\/\/dev.themindcraft.pt\/wp\/?post_type=product&#038;p=2322"},"modified":"2022-08-23T09:33:58","modified_gmt":"2022-08-23T09:33:58","slug":"treino-em-ambicao-sem-exaustao","status":"publish","type":"product","link":"https:\/\/dev.themindcraft.pt\/wp\/produto\/treino-em-ambicao-sem-exaustao\/","title":{"rendered":"AMBI\u00c7\u00c3O SEM EXAUST\u00c3O"},"content":{"rendered":"<p><strong>Gest\u00e3o de Energias, a verdade sobre a Gest\u00e3o do Tempo<\/strong><\/p>\n<p>Gostavas de aprender a gerir o teu dia e a equilibrar a tua motiva\u00e7\u00e3o sem prejudicar o teu equil\u00edbrio e sem entrar num estado de completa exaust\u00e3o?<\/p>\n<p>Vivemos numa realidade que nos pede ritmo constante e motiva\u00e7\u00e3o \u201c\u00e0 prova de bala\u201d. A primeira ideia que precisas desconstruir \u00e9 a de que o tempo se gere\u2026 Ningu\u00e9m gere o tempo\u2026. Gerimos energia, dedica\u00e7\u00e3o e esfor\u00e7o!<\/p>\n<p>Ap\u00f3s 15 anos a trabalhar com o conceito de Gest\u00e3o de Energias e ter desenvolvido um m\u00e9todo que tenho partilhado com centenas de pessoas decidi criar o <strong>Treino Online<\/strong><strong>\u00a0<\/strong><strong>em <\/strong><strong>\u201cAmbi\u00e7\u00e3o sem exaust\u00e3o<\/strong><strong>\u201d<\/strong> para que qualquer pessoa, em qualquer parte do mundo, consiga acompanhar e alavancar ao m\u00e1ximo o seu desempenho, sem penalizar o seu equil\u00edbrio.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Porqu\u00ea<\/strong><strong> fazer este <\/strong><strong>treino<\/strong><strong>?<\/strong><\/p>\n<p>Este treino \u00e9 para ti se queres aprender a ter uma atitude extremamente produtiva de forma sustent\u00e1vel e respeitando a tua sa\u00fade e o teu bem-estar.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Como<\/strong><strong> ir\u00e1 decorrer?<\/strong><\/p>\n<p>O treino\u00a0ser\u00e1 realizado exclusivamente online e<strong>\u00a0<\/strong>estar\u00e1 dividido em 2 fases:<\/p>\n<p>&#8211; Na 1\u00aa fase vou apresentar-te o m\u00e9todo e conduzir-te no diagn\u00f3stico do teu estado atual nas (v\u00e1rias \u00e1reas da tua vida),<\/p>\n<p>&#8211; Na 2\u00aa fase vou ensinar-te a construir a tua pr\u00f3pria Matriz de Gest\u00e3o de Energias e como tirar partido dela.<\/p>\n<p>&nbsp;<\/p>\n<p>Cada fase ter\u00e1 a dura\u00e7\u00e3o de <u>60 minutos<\/u> e ser\u00e1 agendada de acordo com a tua disponibilidade.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>O que iremos <\/strong><strong>trabalhar<\/strong><strong>?<\/strong><\/p>\n<p>1. Estado Atual versus Estado Desejado<\/p>\n<p>&#8211; Construir o \u201cMind Map\u201d do Estado Atual contemplando as v\u00e1rias \u00e1reas da tua vida.<\/p>\n<p>&#8211; Identificar pontos fortes para que possas tirar o maior partido deles.<\/p>\n<p>&#8211; Priorizar as necessidades de desenvolvimento identificadas.<\/p>\n<p>&nbsp;<\/p>\n<p>2. As 4 Dimens\u00f5es da Energia Humana<\/p>\n<p>&#8211; Diagnosticar o ponto de situa\u00e7\u00e3o relativamente \u00e0 utiliza\u00e7\u00e3o das 4 Dimens\u00f5es da Energia Humana.<\/p>\n<p>&#8211; Construir a tua Matriz Pessoal de Gest\u00e3o de Energias.<\/p>\n<p>&#8211; Identificar \u201cpontos de gatilhos\u201d e alavancas que potenciem o foco e a motiva\u00e7\u00e3o.<\/p>\n<p>&#8211; Ganhar consci\u00eancia de como equilibrar as tuas energias.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gostavas de aprender a gerir o teu dia e a equilibrar a tua motiva\u00e7\u00e3o sem prejudicar o teu equil\u00edbrio e sem entrar num estado de completa exaust\u00e3o?<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":2323,"template":"","meta":[],"product_cat":[52],"product_tag":[],"class_list":{"0":"post-2322","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sem-categoria","8":"first","9":"instock","10":"virtual","11":"taxable","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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